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Ok, to update a theme in WordPress you need a FTP software, you can use this one:
https://filezilla-project.org/
(It’s free).
No add your FTP login for your website and login to your webserver. Search first for the folder “wp-content”, and then for “themes”, then the theme folder (normally it has the name of the theme). No choose the unzipped files from your computer and upload them into the theme folder, always overwriting the existing files.